Archived Guest Appearances

By Deborah J. Wright

Thursday, May 8, 2008

Courtesy of: On The Home Stretch

Listen closely as Debbie (www.onthehomestretch.com) and I remind you of some of the necessary steps to take to bring all these tools we've been discussing together to help you feel more in control of your life as you heal your relationship with food from within and live out your life  in peace.

Tuesday, April 22, 2008

There are certain things you can control and have a choice over, but many you simply cannot.  In those cases, we need to be able to find a way to deal with those that we cannot control, so we don't eat over them and compound our frustration and pain.  What do we do?  Well, just have a little faith.  Listen as Debbie (www.onthehomestretch.com) and I talk about just how you can do that.

Thursday, April 10, 2008

Courtesy of: On The Home Stretch

In this segment, Debbie (www.onthehomestretch.com) and I talk about the importance of forgiving yourself and showing yourself love and acceptance in order to release yourself from the ties that bind you to that person or event.  If we don't, in the end, we WILL eat over it.

March 25, 2008

Segment 1

Segment 2

Courtesy of: On The Home Stretch

During these two segments, Debbie (www.onthehomestretch.com) and I discuss how some of the major changes in our lives as we and our families grow up can send us to go to the food for comfort and strength and what we can do to combat that.  In the second segment in particular, if you've ever wondered what a relaxing session of hypnotherapy is like, or if you've been worried about reaching out to us for help because of your fear of hypnosis, you need to listen to the last five minutes of segment two because we do a very abbreviated, general hypnotherapy session*.  Get yourself to a dim, quiet place, hit play and relax.  You may even want to listen to this one right before going to bed, so you can have the best night sleep ever.  Also note, that when you're in a relaxed, comfortable state mentally and physically, you are better able to handle stress and less likely to eat over it.  Bonus!

March 13, 2008

Segment 1

Segment 2

Courtesy of: On The Home Stretch

During the first segment, Debbie ((www.onthehomestretch.com) and I discussed how to identify what was going on emotionally in her life that sent her blindly searching for a sugar fix and then how she (and you) can  work on changing that behavior.  In the second segment, we continued that discussion and then talked about some surprises you might find in your food if you must go out to eat.  For those of you who are watching your cholesterol, this segment is for you! 

Below the links, you will find a selection of foods I picked to show how it is important to be aware of what you're eating.  I don't want you to become a calorie or fat gram fanatics or become overly obsessed with it.  What I'd rather you do is have the awareness, so you can make better choices while still ultimately listening to your body and eating only when hungry and stopping when satisfied.

March 7, 2008

Courtesy of: On The Home Stretch

Sometimes it's NOT who you know, but what you know.  Begin gaining more confidence as Debbie (www.onthehomestretch.com) and I talk about how you can learn to take your power back and make the most of your choices while stopping the negative cycle of self-destruction.

February 14, 2008

Segment 1

Segment 2

Courtesy of: On The Home Stretch

These segments with Debbie (www.onthehomestretch.com) were done on Valentine's Day!  What a wonderful holiday IF you're not on a diet, right?  This used to be a difficult holiday for me since it seemed I was always on one diet or another many years ago.  The thought of getting candy scared me, but not now.  I look forward to the holidays and enjoy them for how they're meant to be enjoyed instead of letting the food of the occasion determine what kind of holiday it's going to be (i.e. good or bad, happy or sad, or downright devastating)

January 31, 2008

Courtesy of: On The Home Stretch

Listen up as Debbie (www.onthehomestretch.com) and I talk about why diets just don't work!  Listen to your bodies, people.  Quit fighting them!

January 17, 2008

Segment 1

Segment 2

Courtesy of: On The Home Stretch

Take a few minutes, relax and listen to how Debbie (www.onthehomestretch.com) is doing as she goes through the program with me.  You'll hear some valuable information that will help you start taking control of your life at home too. 

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Please note:  You should always check with your physician before starting any weight loss, diet or exercise program.  Neither this site or the Becoming Thin Within show are substitutes for your physician's clearance to exercise.